Summer Spa Specials
June 15 - August 31st
Spots fill quickly—reserve yours now for the ultimate seasonal escape!
Father's Day
This Father’s Day, give the gift of relaxation, recovery, and self-care.
Whether it’s a massage, steam bath, facial, or fresh hair cut, Totally Refreshed Steam & Spa offers the perfect experience for the men who deserve a little downtime too.
Gift cards available online or book his appointment today!
Totally Refreshed staff are always so welcoming and engaging. The services and the staff that provide the many different options, always do an amazing job.
Leah B.
Had an amazing experience here this evening. Not only was the steam bath amazing, the room was very spacious, great showers in and out of the steam room. The staff was also very pleasant and kind. Will definitely return.
Camille O.
Excellent place to relax and get pampered. Staff and facilities are awesome...very clean, very affordable. Had a wonderful steam, emerged totally refreshed and relaxed! Highly recommended.
Russel B.
NEW - Sensory Spa Treatment
A deeply calming, nervous-system reset experience designed to quiet the mind, relax the body, and awaken the senses. Through gentle touch, soothing scalp and facial techniques, calming sensory stimulation, and immersive ambiance, the Sensory Spa Treatment encourages complete relaxation and mental escape. Perfect for stress relief, tension reduction, and total self-care.
NEW - Indian Head Massage
Our Indian Head Massage is designed to calm the nervous system, ease tension, improve circulation, and leave you feeling grounded from head to toe.
This soothing treatment focuses on the scalp, neck, shoulders, and upper body using rhythmic massage techniques inspired by Ayurvedic tradition 🤍
Perfect for:
✦ stress relief
✦ headaches & tension
✦ mental fatigue
✦ relaxation & better sleep
Book your treatment with our Senior Therapist, Maria!
Shop Online
Contact Information & Map
#2 2119 50 Ave
Red Deer, AB T4R 1Z4
(403) 314-1933
Monday - Friday, 9am - 10pm
Saturday - 9am - 5pm
Sunday 10am - 4pm
CLOSED on Stat Holidays
